Tag Archives: health

Protected: Qué Vicio!

This content is password protected. To view it please enter your password below:

Enter your password to view comments.

Posted by on October 17, 2008 in todo lo demás


Tags: , , , , , , , , , , , ,

Salud Mental

Tras aquella reunión del viernes 20 en la que la jefecita sacó a relucir cosas que no venían al caso, conversé con mi hermana y le conté todo lo que había ocurrido, incluso lo de la reacción de mi padre. Me recordó que ya sabemos como es él y que no era algo que debía tomarme personal, de hecho no lo hice, pero es muy difícil ser positiva cuando todos te dicen que eres negativa y que te la pasas amargada. Si intento ser positiva e igual no lo van a ver, pues entonces no me esfuerzo tanto y mando todo a la misma mierda y así acabamos antes.

Mi hermana se ofreció a ayudarme e incluso a acogerme en su casa. Me dijo que a veces valía más la paz de uno mismo y la salud mental que la compensación económica que el trabajo pudiera darme. Le conté que no quería volver a pasar por lo que pasé cuando apenas llegué a Tenerife y no tenía empleo. Sentía mucha presión por encontrar trabajo y todos intentaban que me metiese en lo que fuera con tal de que trabajase y la verdad fue para mí un infierno.

Read the rest of this entry »


Posted by on June 27, 2008 in todo lo demás


Tags: , , , , , , , , ,

Forced Sick Leave

Hoy hablé con una colega de mi antigua empresa y la verdad me he quedado parada. Creo que todavía estoy flipando en colores con las cosas que me contó así que necesitaba sentarme a escribir un poco.

En principio la llamé a la oficina porque quería comentarle sobre un par de ofertas en las que pensé para su amiga que hace poco quedó desempleada por reducción de plantilla en la empresa en la que trabajaba. En mi antigua empresa me dijeron que mi colega estaba de baja y tras sentirme un poco preocupada la llamé de inmediato al móvil a ver qué tal estaba.

Read the rest of this entry »

Leave a comment

Posted by on April 9, 2008 in health


Tags: , , , , , , ,

Breast Health is Wealth

Defined by the World Health Organization as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity,” health is the word used to describe how one’s body, mind, and spirit feel. Health involves knowing our limits and making informed decisions when it comes to food, exercise, medication, hygiene and other lifestyle choices in order to commit to a better life. Health is a basic human right that entails physical capabilities and social welfare; it is determined by different factors, it changes regularly, and it is subjective since individuals experience it in their own way.
Mental and physical health are interdependent; when individuals are both mentally and physically healthy, their bodies are capable of responding to diseases and restoring their systems to attain homeostasis or balance, and their mind functions the way it is supposed to while they’re free of any kind of illness. When individuals are healthy, they’re also more capable of responding effectively and performing well in every aspect of life, so health is one of life’s blessings that people sometimes take for granted until they lose it. 

Although there are many different health topics, today I’m focusing on the importance of breast health. Last week my mom was performed an emergency surgical intervention because she had a protuberance in one of her breast to which she hadn’t paid too much attention. It got to the point where it got infected; it had been growing for a couple of weeks and she decided to go for a self treatment until she realized her breast wasn’t getting any better and if anything, it was getting worse, so after a few days wishing it would go away, she had to go to the doctor because she couldn’t stand the pain.

She went through emergency last Saturday October 20th, and they told her that she had to be immediately intervened. They didn’t have any readily available surgeons, so she was supposed to remain intern and under treatment until further notice. She refused to be confined to a hospital bed on a weekend, so they prescribed some antibiotics and she went back to the hospital on Monday. At that point she still didn’t know what she had, and it wasn’t until later when they told her she had an infection that they couldn’t easily remove and because of it, she had to be “immediately” intervened, so they didn’t let her go.

It was the first time in our lives that one of us in my family is hospitalized, so the news was pretty shocking for me and everyone. Her condition wasn’t too serious, but I was still scared shitless. On Monday the 22nd I went to the hospital after I got out from work and stopped by the house to pick up some stuff she needed. I realized then that the “immediate” wasn’t so immediate. She was sharing rooms with a couple of elderly ladies who seemed to have pretty bad conditions, which also made me realized how healthy my grandma is. he’s almost 80 and she’s energetic and healthy; these other two ladies are younger than she is and still couldn’t take care of themselves.

We stayed at the hospital until the visitors time was over and then I got home exhausted. We still didn’t know when she was going to have the surgery performed, and it wasn’t so until Wednesday October 24th, so my dad, my siblings and I kept coming back to the hospital to keep her company. We’re not too fond of hospitals and also aren’t used to visiting them, so the feeling of being there was kind of scary. As far as my family concerns, we tend to take health very lightly maybe because of the way we’ve been raised, but at the hospital I saw lots of sick people with a whole bunch of different illness, so it made me aware of how essential health is and how our entire life depends on it and yet we don’t always pay to it the importance it has.

The week was pretty catastrophic for me, but the surgery went well and my mom was okay, so it was all good. During the surgery and apart from the infections she had, the doctor also removed a couple of cysts in her breast. Those she had had examined in the past, but different doctors had told her they were benign, so she didn’t have them removed before, not only due to doctors’ advice but also the fact that we didn’t have access to health care resources in the U.S.

After the surgery my mom was relieved although in a bit of pain, and it wasn’t until Thursday midday when she got discharged from the hospital. She’s still under treatment and taking some antibiotics and other medication; we got her flowers on Wednesday and are taking good care of her, but everything she went through could have definitely been avoided if she had only gone to the doctor as soon as she noticed there was something wrong with her breast. It only seems a coincidence that this is the breast cancer awareness month, so although what she had has nothing to do with cancer, I still thought l would write this post and share this information.

Even though small lumps, size changes or pain in the breast area might seem insignificant to some women, they may actually be early signs of breast cancer or other breast diseases, so all women need to be breast aware and pay attention to the breast changes that are not cyclical in their bodies or due to women’s regular hormone shifts. Apart from performing self examinations, scheduling regular clinical breast checks and mammogram screenings is a good step in addressing and helping the early detection and treatment of breast infections, especially for women over 40 and those who have family history of breast cancer since the risk of breast diseases increases with these two factors.

Individuals’ most valuable possession is health, and even though being healthy might be difficult nowadays due to people’s lifestyles, emotional state and even genetic composition, being healthy is a key element in our lives, which depends in part on us, so we need to be active in making the right decisions and forgoing some of our favorite foods, habits or activities to improve our lives and achieve balance. There are obviously many things that we can’t prevent, but even then, asking for help and expert advice when needed is an advantage in weathering the difficult times and treating a potential disease on time. Treasure yourself and remember that if you don’t make time for health, you’ll certainly have to make time for illness.

Image by John Knill @ GettyImages

Leave a comment

Posted by on October 27, 2007 in ojo pelao


Tags: , , , , , , , , , ,

All Children Need Love

Do you know what it feels like to be discriminated against? Most of us have experienced that sensation at some point in our lives, and although society has changed over time, some people still are prejudiced towards certain groups. For instance, there are certain taboos regarding homosexuals; especially about their ability to bring up children. How are members of those groups supposed to feel about the biases held against them? Discrimination is discrimination; no matter what word you use in place of “homosexuals.”

Some conditions have been established on gay or lesbian parents as requisites to conceding them the custody of children; many of those start from prejudices and stereotypes regarding the “gay lifestyle” which is often viewed by society as immoral. Instead of speculating, it is important to take into account the interests of children and be aware of the fact that good parenting has nothing to do with sexual orientation, and for this reason, gay couples should not be excluded from adopting infants.

First of all, and as indicated by the American Psychological Association, there is no evidence to suggest that lesbians and gay men are unfit to be parents. Lesbian and gay couples conduct their lives in the same way that heterosexual parents do. Gay couples have to struggle to offer support to their families; they have the same responsibilities as straight parents do, and they also have to work hard to raise and give their children the guidance that they need to be honest citizens. Based on this, the declaration of parental inability and the denial of custody to homosexual parents should require more convincing evidence of immoral acts or emotional instability. Also, the sexual orientation should not be the only basis on which the reliability of adoptive applicants is established.

It should be recognized that sexual orientation and the ability to take care of a child are two different things. I don’t believe that the sexual preference of prospective parents has an impact on whether a person will be a good parent or not; such aptitude is influenced by the parents’ ability to provide a loving home with all the conditions that a child needs to have a normal growth. For this reason, sexual orientation may only be considered when it seems to negatively affect the child’s welfare. The family interests of homosexual couples are basically no different from those of heterosexual couples; consequently, homosexual couples should be viewed as having a relationship capable of legal recognition with simultaneous legal rights and principles.

Second, children of gay parents develop just as well as children of straight couples do. According to the American Psychological Association, “not a single study has found children of gay or lesbian parents to be disadvantaged in any significant respect relative to children of heterosexual parents.” Supported by the evidence, it can be said that there are no significant differences between children with gay parents and those with heterosexual parents. As suggested by the American Psychological Association, home environments with homosexual parents are as apt to effectively support a child’s progress as are home environments with both straight parents. There is also no evidence to indicate that children of homosexual couples are less intelligent, suffer from more problems or lower self-esteem than children of heterosexual parents. Furthermore, there are no facts to prove that the psychological health and emotional welfare of children raised in gay or lesbian families are badly affected in any way.

In fact, available research on the psychological wellbeing of children raised in such families points out that little differences exist in the overall mental health of children raised in homosexual households. It also states that the quality of parenting, not the parents’ sexual orientation, is the most crucial factor for a child’s healthy growth and development. Based on all this, the belief of many people that children of gay and lesbian parents suffer deficits in personal development has no valid foundation. On the other hand, many people believe that children having homosexual parents grow up to be gay, but studies on this field have confirmed that children of gay couples are equally likely than children of straight parents to be gay themselves. In reality, most gay people are born from straight parents; which shows that sexual orientation cannot be something children learn from their parents and is not determined by one’s family.

Finally, the interests of children are crucial. As said by a researcher of lesbian and gay parenting, “things such as a stable home, emotional support and loving parents who will care for the children in an appropriate manner are most important.” The goal of adoption is supposed to make sure that the child has a permanent home, with adults who have the skills to be good parents. This principle seems to be violated every time a child’s custody is denied to couples who can actually provide favorable conditions that include adequate shelter, food, schooling, love, and all the benefits dedicated to the security and welfare of an infant.

Moreover, at the same time that a critical shortage of adoptive parents exists, there are thousands of homeless and orphan children waiting to be adopted. Yet, lots of infants are taken away from their parents just because of their sexual inclination. In those cases, the discriminatory adoption policies apparently go against both the children and adults’ constitutional rights to equal protection, privacy, intimate association and family integrity.

Although nobody really has the right to adopt children, children do have the right to have a family; a family whose definition certainly changes depending on people’s beliefs and education. It’s true that a child’s custody cannot be given to all applicants no matter they are straight or gay; some gay parents are unfit to adopt children in the same way that some heterosexual parents are. Nevertheless, gay couples should not be deprived from adopting children as long as they prove to be fit parents. Being a biological parent doesn’t mean that a person is oriented to the best interest of a child, but still, biological parents have more rights just because they are natural parents.

There is absolutely no reason to deny lesbians and gay men the joy of parenting, as well as to deny the thousands of children who are in need of a good, affectionate, nurturing home, loving parents. It can be proved that this deprivation is seldom founded on lack of ability, but is instead usually based on the majority’s perception of homosexuality as contrary to nature and morality. In order to provide a good home to the thousands of children who are waiting to be adopted and based on their best interests, it is necessary to eliminate the stereotypes, fears, taboos and misconceptions that prevent custody and adoption proceedings involving gay and lesbian parents. People cannot judge others only based on their personal feelings about somebody else; it is necessary to really recognize the merits of the prospective parents regardless their sexual orientation even if we don’t agree with it.

Children need more love in this world and it doesn’t matter who give it.

Image by: David Ellis @ GettyImages


Posted by on July 29, 2007 in claro y raspao


Tags: , , , , , , , , ,

%d bloggers like this: